It went from “I want to get fit and toned,” to “I want to be thin,” to “I want to be so skinny that my bones stick out and people wonder if I ever eat.”
More you might like
Wanna be nosy? Here’s your chance.
0: Height
1: Virgin?
2: Shoe size
3: Do you smoke?
4: Do you drink?
5: Do you take drugs?
6: Age you get mistaken for
7: Have tattoos?
8: Want any tattoos?
9: Got any piercings?
10: Want any piercings?
11: Best friend?
12: Relationship status
13: Biggest turn ons
14: Biggest turn offs
15: Favorite movie
16: I’ll love you if
17: Someone you miss
18: Most traumatic experience
19: A fact about your personality
20: What I hate most about myself
21: What I love most about myself
22: What I want to be when I get older
23: My relationship with my sibling(s)
24: My relationship with my parent(s)
25: My idea of a perfect date
26: My biggest pet peeves
27: A description of the girl/boy I like
28: A description of the person I dislike the most
29: A reason I’ve lied to a friend
30: What I hate the most about work/school
31: What your last text message says
32: What words upset me the most
33: What words make me feel the best about myself
34: What I find attractive in women
35: What I find attractive in men
36: Where I would like to live
37: One of my insecurities
38: My childhood career choice
39: My favorite ice cream flavor
40: Who wish I could be
41: Where I want to be right now
42: The last thing I ate
43: Sexiest person that comes to my mind immediately
44: A random fact about anything
send me these!!!
First it was just wanting to be healthier
Then it was wanting a flat stomach
Then it was wanting to be skinny
Then it was wanting to have a prominent collarbone
Then it was wanting a thigh gap
Then it was wanting to see my ribs without sucking it in
Then it was wanting to be a walking corpse
Then I forgot who I was
Me, at the grocery store: Yeah lady I’m seriously standing here comparing nutrition facts pls stop staring
Reminder to myself
Just because you’re upset, overworked and tired does that not mean you have to eat to feel better.
You don’t need food to feel better.
Food is no solution.
Don’t eat!
This! This! This!
I don’t need it! I fucking don’t!
EXERCISES
Quick 100 calories:
40 jumping jacks
30 crunches
20 squats
10 pushups
(I can’t do pushups, so I just do 40 more jumping jacks)
Thigh Gap:
10 toe touches
20 lunges
30 squats
40 jumping jacks
50 second toe touch
60 second wall sit
Arms:
5 arm swings
2 burpees
5 bench dips
20 wall pushups
3 burpees
1 divebomber pushup
5 bench dips
5 kneeling pushups
3 renegade rows on each arm
2 inchworms
1 pushup
:30 downward dog
2 burpees
5 arm swings
:30 arm circles (forward and backward)
Butt:
15 front lunges (both legs)
15 back lunges (both legs)
20 squats
30 leg lifts (each leg)
:20 plank
:30 downward dog
15 front lunges (both legs)
15 back lunges (both legs)
Slimmer waist:
30 crunches
30 reverse crunches
30 butterfly crunches
30 bicycle crunches
30 side plank dips
30 other side plank dips
30 Russian twists
Ab work out:
30 jumping jacks
20 crunches
10 vertical leg crunches
20 oblique crunches
30 Russian twists
:20 plank
10 sit ups
20 bicycles
30 scissors
20 vertical leg crunches
10 jack knife sit ups
:20 side plank (both sides)
30 Russian twists
20 oblique crunches
10 sit ups
20 scissors
:30 plank
Slimmer Legs:
20 windshield wipers (both sides)
20 bent side lifts (both sides)
20 leg pushes (both legs)
20 thigh twists (both legs)
:30 leg lift (both sides)
Here’s what I do at the gym:
16 crunches, knees bent
16 crunches, legs straight
16 crunches, legs in butterfly position
8 crunches, knees bent
8 crunches, legs straight
8 crunches, legs in butterfly position
16 crunches, knees bent
16 crunches, legs straight
16 crunches, legs in butterfly position
4 crunches, knees bent
4 crunches, legs straight
4 crunches, legs in butterfly position
2 crunches, knees bent
2 crunches, legs straight
2 crunches, legs in butterfly position
(Total of 138 crunches)
Cardio work out machines are actually best in intervals. It allows more fat to be burned in between intervals while your heart rate is still up.
20 min elliptical
5 min stretch
15 min elliptical
5 min stretch
10 min elliptical
5 min stretch
10 min stationary bike
If you don’t have a work out machine at home or a membership to a gym, you can also jump rope, which is great exercise, walk, jog, or dance. Look up all the ways you can mindlessly burn calories such as tapping your foot.
This is fantastic, going to try all of them! ❤️
Just did the thigh gap one
I know what I’m doing tomorrow morning! ☺️
big fucking surprise but trump is blaming the temple for not having been armed lmao
“if they had some kind of a protection inside the temple, maybe it could have been a very much different situation” —trump in response to a reporter’s question about gun control
what is it gonna take for you freaks to realize that antisemitism is still real and is deadly, right now, in 2018
you all need to fucking reblog this no offense. especially if you aren’t jewish
